Grapes are sweet delicious uncomplicated fruits that date way back in history as a fruit that could make wine because of the yeast that was found growing in the fruit.
Grapes are versatile fruits that can make jam, wine, jello, grape seed oil, this is also good in many dishes and desserts for a quick snack; they grow on vines in clusters and they vary in colours, red, green or purple.
Rich in sugar, carbohydrates and many other vitamins and also a good sort for dietary fibre this is good for anyone on a diet to boost vitamins and antioxidants in their diet.
They provide enough sugar to replace and unhealthy snacking or energy boosters.
The skin of the grapes is the richest in antioxidant, so therefore every part of a grape is good for you, juicing the grapes and even the seeds is beneficial, a glass a day may prevent early heart problems and other foreign bodies.
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