Avocado Oil And Its Health Benefits
If you want to live a healthier life then this is the oil for you, though not so popular, avocado oil is the one to have, the avocado by itself is known for numerous health benefits and the oil is no different.
Avocado oil, known for its nutty like taste is a naturally refined oil meaning that it retains the flavour and colour of the fruit’s flesh, a healthy edible oil that is pressed from the fruit of the avocado, it is used as a cooking oil or as an ingredient in many cuisines, or cosmetics, in fact, avocado oil is originally extracted for cosmetic purposes. This oil is one of the many oils not derived from seeds instead pressed from the pulp of the avocado.
Avocado oil is enriched with omega-3 fatty acids, protein, unsaturated fats, sterolin, antioxidants, vitamin D, vitamin E, vitamin A, potassium, omega-6 fatty acids, vitamin C, vitamin K, lecithin, monounsaturated fatty acids, fiber, protein, phosphorus, magnesium, iron and copper, an oil that is relatively new to the oil market.
Avocado is a fruit, a member of the berry family, it was used by the Aztecs who touted it for its healing properties especially its oil which is popularly used to treat conditions of the skin like psoriasis, treats arthritis, controls cholesterol levels, prevents cancer, maintains a healthy hair and skin, prevents coronary heart disease, aid in weight loss especially belly fat, protects the heart, fights inflammation, prevents cancer, protects against diabetes, Alzheimer’s disease and prevents premature aging.
In cooking, avocado oil is used in soups, salad dressings, grilling, frying, roasting and for marinades and is one of the healthiest oils available. Avocado oil also have a high smoke point, oils that have a high smoke point prevents toxins and decomposed materials from ending up in food which makes it even better for frying but aside from that, the oil is also known to prevent diabetes, aids digestion and protects the eyes from diseases like cataract.
Oil is an essential part of our everyday lives so choose the one that’s healthier and may be best for you.