Fruits


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Cacao Fruit

The Health Benefits of Cacao (Theobroma cacao) Fruit

Cacao Fruit

Cacao (or cocoa) fruit is native to Colombia. Chocolate is derived from the seeds (or pods) of the cacao. Cacao trees are delicate plants that live in the tropical forests and require other, taller trees to shelter them from wind and sun. The fruit is a big pod that More >

Goji Berry

The Health Benefits of Goji Berry (Lycium barbarum)

Goji Berry

Goji berry scientifically known as Lycium barbarum also called wolfberry is a bright orange-red berry that comes from a shrub that is native to China, and is a member of the Solonaceae family. In Asia, goji berries have been eaten for generations in the hopes for a longer life. More >

Boysen Berry

The Health Benefits of Boysenberry

Boysen Berry

Boysenberry is a bramble fruit, many people say it’s a cross between blackberry, loganberry or red raspberry, known for its sweet flavour with a dark reddish colour, a fruit that is mostly used in jam, pie, juice, syrup, and ice cream. Boysenberries are a rich source of anthocyanins, natural More >

Logan Berry

The Health Benefits of Loganberry

Logan Berry

There are many different types of berries in the world and in this article we will take a look at Logan Berry. Logan berry (Rubus loganobaccus) is a fruit belonging to the Rosaceaea family and was originated in the United States, a hybrid fruit between the blackberry and the More >

Lingon Berry

The Health Benefits of Lingonberry (Vaccinium vitis-idaea)

Lingon Berry

Lingonberry also known as cowberry is an evergreen shrub that bears edible fruit; the name lingonberry originates from the Swedish name lingon for the species. Lingonberry contains vitamin A, vitamin C, vitamin B complex, calcium, phosphorus, potassium, and magnesium and omega-3 fatty acids. It also acts as an astringent, More >

Youngberry

The Health Benefits of Youngberry

Youngberry

There are many varieties of blackberry around the world and youngberry is just one of those. Youngberry is a crossbred blackberry variety with a red colour and juicy flesh. It is grown commercially in the western and south-western United States and is a cultivar of Rubus ursinus of the rose More >

Elderberries

The Health Benefits of Elderberry

 

Elderberries

Elderberry (Sambucus) is a member of the Adoxaceae and has been used medicinally for hundreds of years and was used as a folk remedy for centuries in North America, Europe, Western Asia, and North Africa. It contains organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitamins A More >

Babaco Fruit

The Health Benefits of Babaco Fruit

Babaco Fruit

Babaco (Carica pentagona), pronounced buh-BAH-co, is an unusual Papaya relative with a unique flavour, the babaco fruit is seedless and the smooth skin can be eaten, and is said to have tastes of strawberry, papaya, kiwi and pineapple. The fruit is star-shaped when sliced, so it makes an attractive addition to More >

Abiu Fruit

The Health Benefits of Abiu Fruit

Abiu Fruit

Fruits are an essential part of our everyday lives; it provides us with essential vitamins and minerals needed to keep our body healthy. They come in different shapes and sizes and names we are familiar with and some we don’t. One of those fruit is abiu fruit, the abiu More >

mandarin Fruit

Mandarin Health Benefits

mandarin Fruit

Mandarins are little segments of bright citrus flavor suitable for salads, vegetables, main dishes and of course desserts. 

 

Mandarin refers to the bright orange robes worn by the mandarins, public officials of the ancient Chinese court. These delectable fruits were often reserved strictly for the privileged class in the Far East, More >


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Star Apple

The Health Benefits Of Star Apple

Star Apple

This one of a kind fruit gets its name from the star-like design when sliced.  In Jamaica it’s also known as the “mean fruit” as picking the apples from the tree with your bare hands is not quite the easy task.

 

Star apple also named (Chrysophyllum cainito) may be round to More >