Watermelon is one of the fruits that many people look forward to in the summer months. Delicious, juicy, hydrating and refreshing, it’s also packed with health giving nutrients. The health benefits of watermelon include hydration and energy production, healthy eyesight, heart disease prevention and cancer prevention. Watermelon diet is also More >
Unique, delicious, low in calories and nutritious Raspberries should be a must in your diet, when they are in season. They are great on cereals and in porridge, topped with yogurt, or added to smoothies. The health benefits of Raspberries include heart disease protection, cancer prevention and digestive health.
They are only available for a short season, but health-promoting cherries should be devoured with gusto when in season. The health benefits of cherries include heart disease and cancer prevention and prevention of gout attacks.
Cherries are a good source of vitamin C and fibre. The bright red colour of More >
Acai berry is a fruit from the palm tree native to south and Central America. It has been used as a health food by native tribes for many years. In Brazil, it is enjoyed as a berry pulp that is made into an iced dessert or a smoothie More >
As mentioned in the health benefits of cherries, cherries are available seasonally even when most of fruits these are preserved to be available all around the year. As with other fruits when cherries are not available fresh juice is used as a substitute.
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