Health and Weight


Eating Healthy: The Top Tips

Eating Healthy: The Top Tips

Eating a proper and nutritious diet is paramount when it comes to living a long and healthy life, and offers numerous benefits. Eating healthy doesn’t mean starving yourself to become thin and completely cutting out the foods you love.


Eating healthy involves eating a balanced diet which More >


Vegetarian capsules VS Gelatin capsules

Capsules are one of the easiest ways of taking medications or the desired supplements. It is one most common delivery method. These capsules provides various advantages in this regard, they are inexpensive, easy dissolving, and are way easy to be filled at home.


There are mainly two kinds of empty capsules that are More >

Raspberry Tea

Raspberry Tea for Weight Loss?

Raspberry is a fruit that is always known for its delicious taste and not to mention very nutritious for the body and as we all know it is packed with many health benefits. But, the big question is, can the tea made from the leaves and roots of the raspberry More >


Dieting: The Biggest Myths Busted

Dieting: The Biggest Myths Busted

Dieting is a difficult task for everyone, and the huge amount of dieting myths certainly does not help. In fact they just confuse many people and increase the chances of them giving up.


Many myths have left people afraid of carbs and practically starving themselves in order More >

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Apple Diet

Apple Diet for Weight Loss


Apple Diet

Do you want to lose weight consuming just fruits? Then the apple diet is the one for you, enriched with fibre and other essential vitamins and minerals that can make you lose over nine pounds in three days, yes, you read it correct, three days! This little fruit is More >

Forever Freedom

The Health Benefits of Forever Freedom Aloe Vera Drink

Aloe Forever Freedom

Are you an avid cyclist, an athlete, jogger, or skier? Are you afraid of damage to the joints? Alternatively, Do you want healthy joints overall? Well this is the drink for you! Forever Freedom Aloe Vera Drink is a breakthrough formula that is guaranteed to make your joints More >

Aloe Berry Nectar

The Health Benefits Aloe Berry Nectar

Berry Nectar

Do you want a drink that will help you keep healthy even your entire family including children? Aloe Berry Nectar should be the drink of choice, a nutritional supplement produced and manufactured by the UK’ s number one leading makers of nutritional supplements, “Forever Living” enriched with all of More >


The Health Benefits Of Consuming Oats‏

After a long night fast, what better way to gain the strength and energy to carry you through a hectic day than with a steaming bowl of freshly cooked oatmeal? Oats make people feel satisfied and full, and it rated number one (#1) in the breakfast food group. It is a More >

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The Health Benefits Of Nutmeg (Myristica Fragans)‏

Nothing spells Christmas like eggnog with a sprinkle of nutmeg. The sweet aroma brings the warmth of the season to life. The hard brown seed from the nutmeg tree (a tropical evergreen) has a warm, spicy sweet flavor.


Nutmeg scientifically known as (Myristica fragrans), is the seed of the tree, roughly egg-shaped and More >

Foods With Iron‏

The Health Benefits Of Consuming Foods With Iron‏

Growing up pale in the rural areas of Jamaica means one thing, you are anaemic. The older persons had numerous self-tests that removed the need to go to the doctor for diagnosis. They would look in your bottom eyelids, if it was high pink instead of reddish, you are anaemic. More >


The Importance of Iodine To Our Health‏

Many persons remain unaware of the fact that Iodine is not just one of the 20 elements on the periodic table that we need to remember for Science class, but also a mineral needed for healthy body development.


Iodine is a mineral found in some foods. The body needs iodine to More >