Health Benefits Of Consuming Almond
Almond, an oval nutlike seed (kernel) of the almond tree that is used mainly as food.
The almond is a species of tree native to the Middle East and South Asia. “Almond” is also the name of the edible and widely cultivated seed of this tree.
The almond is native to regions of Syria, Israel, and Turkey, though it was spread to parts of Europe and even Africa in the past.
Historians generally agree that almonds and dates, both mentioned in the Old Testament of the Bible, were among one of the earliest cultivated foods. And, ancient Romans also referred to almonds as “Greek nuts,” since they were first cultivated in Greece.
Some of the earliest varieties of almonds were found in China carried by traders down the ancient Silk Road to Greece, Turkey, and the Middle East.
Almond trees can be found in Asia, Europe, North America and Africa. In the United States, virtually all almonds for commercial sale are produced in California. Grocery stores may carry raw almonds for cooking, roasted almonds for snacking, ground almonds for pastes and chopped almonds for garnishes and salads. Almonds are very high in the good form of cholesterol, and are often treated with hickory-smoked salts or other savory flavors.
Almond has many benefits that will make miraculous changes to the body.
They are great for the skin. The use of almond oil is well-known for treating skin problems such as wrinkles, dark circles under the eyes, dry skin, blackheads, pimples among others. If you add almond oil or almond milk to your skincare regime, it will make your skin softer, more supple and flawless. You can also massage almond oil into your skin.
The oil is a prime ingredient in many massage oils. It leaves the skin soft, smooth and refreshed. A face pack prepared by the mixture of almond oil, honey and lemon juice does great for the skin, when applied once a week. Apart from the skin, treating hair problems is also an important benefit of eating almonds. Hair loss, dandruff, graying and dryness can be all addressed by daily massages using almond oil.
These cut shaped nuts contain minerals like potassium, folic acid, protein, monosaturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.
The foilc acid is one of the most important nutrient during pregnancy since it prevents birth defects in the early stages. It is also used in the treatment of constipation, which is commonly seen during pregnancy.
If you are in the habit of consuming cups of coffee and energy drinks to get a boost of energy, try eating almonds instead! Riboflavin, copper and manganese in the nuts will give you stamina.
In concluding, incorporating these crunchy treats into one’s diet is a sound nutritional strategy. From regulating blood sugar and lowering cholesterol to preventing gallstones and heart disease, almonds deserve a place at everyone’s table, and can be enjoyed in moderation without a trace of guilt.