Vitamin B

B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism.

Vitamin B12, a nutrient that helps to keep the body’s nerve and blood cells healthy and also aids in the making of DNA. This important vitamin is beneficial in the treatment and prevention of anemia especially megaloblastic anemia which makes the body gets tired and weak.
 
Vitamin B12 is found in a variety of foods but is added to fortified foods like breakfast cereal. Excellent sources of B12 are: scallops, sardines, tofu, salmon, meat, poultry, eggs, milk, fish and beef liver.
 
Not consuming sufficient amounts of vitamin B12 can make you sick and an unhealthy body can make you take several trips to the doctor and can even make you deficient. There are many symptoms that can tell if you lack this vitamin some of which are: loss of appetite, confusion, weakness, constipation, dementia, soreness of the mouth and tongue, poor memory, nervousness, dandruff, numbness in feet, decreased blood clotting, depression and menstrual problems.
 
Consuming sufficient amounts of vitamin B12 along with a good diet can keep you very healthy as it is known to protect the body from a number of diseases or treats it, like Alzheimer’s disease, anemia, asthma, cancer, lupus, leukemia, multiple sclerosis, Crohn’s disease, dementia, dermatitis and alcoholism.
 
The amount of vitamin that the body needs depends on the age of the individual and reproductive status, it is of great importance that we consume our vitamins daily. Vitamins are organic compounds which are needed in small quantities to sustain life. The best way to get the appropriate and sufficient vitamins for a good health is to have a balanced diet daily, some people may have to take multivitamin especially vegetarians.
 
Each vitamin has a specific purpose just like vitamin B12, B12 can stay in your liver for a long period of time. So, when you hear about vitamins, don’t think it’s something bad, it’s just an important medicine for your body.

 

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