Kiwi fruit

Kiwi fruit

Kiwi is a very delicious and nutritious fruit enriched with vitamins and minerals like folate, folic acid, potassium and also zinc to keep you healthy especially to aid in weight loss and because of its high fiber content it makes it even better as foods packed with fiber is good for weight loss, as it makes you feel full and thus eat less. Kiwi is an excellent choice of fruit when it comes to losing those extra pounds.


The dietary fiber in kiwi fruit ranks first among raw fruits. Every 100g of the kiwi fruit has about 2.5g of fiber, which is 2.3 times that of bananas and 2.5 times of oranges. The kiwi fruit diet is simple having one to three kiwi fruits per day; eat it for breakfast with water and then lunch and supper.


The reason why kiwi fruit works is because it is very low in calories and rich in fiber. Fiber rich food is also beneficial for the digestive system. Kiwi fruit tastes great and you can have it alone as a snack or add it to one of your meals.  Regardless, its low glycemic index and low calorie characteristics will make this fruit a definite hit when it comes to trying to lose weight.


Kiwi fruit offers other benefits as well, it boost the immune system, manages blood pressure levels, fights against heart disease and good for the skin. But no matter how good a diet is, it’s always best to consult a doctor first. Kiwi fruit diet also helps those suffering from asthma and it has a few side effects too, consuming too much kiwi can cause allergy and side effects can include nausea, vomiting, diarrhoea and dysphasia.


People who have used this diet has successful loss weight, with a healthy meal, some kiwi’s and water you can succeed too.