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Kiwi Fruit Diet for Weight Loss
The dietary fiber in kiwi fruit ranks first among raw fruits. Every 100g of the kiwi fruit has about 2.5g of fiber, which is 2.3 times that of bananas and 2.5 times of oranges. Regardless, its low glycemic index and low calorie characteristics will make this fruit a definite hit when it comes to trying to lose weight.
Selina