Atemoya Fruit

The Health Benefits of Atemoya Fruit

Atemoya is hybrid of cherimoya and sugar apple. It has better temperature and humidity tolerance suitable for cultivation in tropical climates.


This fruit is popular in Taiwan, where it is known as the “pineapple sugar apple”, so is sometimes wrongly believed to be a cross between the sugar-apple and the pineapple.  It is More >

Yuzu Fruit

The Health Benefits of Yuzu Fruit

Yuzu, commonly known as the Japanese grapefruit is now gaining popularity as a good source of antioxidants that can help replenish dead skin cells.  


A unique blend of lime, lemon and grapefruit, this small fruit is about the size of a golf ball.


It is found in either yellow or More >

Fiddlehead Ferns

The Health Benefits of Fiddlehead Ferns Vegetable

Fiddlehead ferns are young tender tightly furled new-growth shoots of fern family plant, usually of ostrich fern. Each fiddlehead is a tightly curled, deep green stalk measuring about 4 cm in diameter, reaching to the height of about 10-12 cm off the ground.


The tender shoots are covered with brown More >

Poha Berry

The Health Benefits of Poha Berry

Poha is also known as golden berry in many English-speaking countries and is native to Brazil. Cape gooseberry as it is also known is a berry which looks like a marble with a small round shape. The fruit consists of numerous small yellow seeds.


The fruit looks orange or yellowish More >

Mabolo Fruit

The Health Benefits of Mabolo Fruit

Fruits are important to our daily diet as it contains vitamins and minerals necessary for our bodies to stay healthy.


Mabolo also known as Velvet Apple is a fruit native to the Philippines with its tree known as Kamagong a member of the Ebenaceae family.


The Mabolo fruit has a More >

Davidson Plum

The Health Benefits of Davidson Plum

Davidson plum, plum looks like a blood plum, but is very sour in taste. Davidson plums are known as one of the best of the native plums.


The deep dark purple fruits contain a soft juicy pulp with a sharp acidity. The aroma is earthy, like fresh beetroot with slight More >

Bunchosia Fruit

The Health Benefits of Bunchosia Fruit

Bunchosia argentea, originated in South America is the peanut butter fruit. The dark-red to dark-orange fruit is the size of a quail egg and needs to be picked every day as they spoil quickly on the tree.


They can be stored for several days in the refrigerator or can be More >

clementine fruit

The Health Benefits of Clementine Fruit

Clementine is an orange-like fruit thought to be a hybrid between a tangerine and sweet orange. The exterior is a deep orange colour with a smooth, glossy appearance. Clementine is a type of orange that originally come from Spain.


They are generally seedless and contain no fat. They are highly More >

Acerola Fruit

The Health Benefits of Acerola Fruit

Acerola is sometimes referred to as acerola berry or acerola cherry. Rich in antioxidants (including vitamin C and anthocyanins), acerola is often sold in supplement and juice form.


Acerola gel is a beauty product said to improve skin tone and heal sun-damaged skin.


Acerola cherry, along with being eaten fresh, More >


The Health Benefits of Blueberry

Fruits are not only delicious but healthful too. Blueberry is a fruit that belong to the Vaccinium family. Blueberries grow in clusters and range in size from that of a small pea to a marble.


They are deep in colour, ranging from blue to maroon to purple-black, and feature a More >

Choy Sum Vegetable

The Health Benefits of Choy Sum Vegetable

Choy Sum is one of the most popular vegetables among the Chinese and is probably the most popular vegetable in Hong Kong. It is now also widely used in the western world; a member of the Mustard family is also referred to as a flowering pak choy or choy sum. More >