Pineapple is a very sweet fruit, so mouth watering you can’t resist but despite its sweetness, it is a good fruit to have to help to lose weight because it is rich in fiber. Pineapple diet is associated with quick weight loss also because pineapple is a natural diuretic and is a low-calorie fruit; therefore, the body not only loses weight through fat burning, but also through elimination of liquids as frequent urination helps to lose fat.


This diet also goes along well with tuna if you wish because it provides protein and therefore individuals do not feel as hungry as they would on pineapple alone but experts on this kind of diet has stated that the pineapple diet should be consumed with other healthy foods and not be eaten alone. Other experts caution that, while weight loss may seem fast, it is usually not the type of weight loss that will stay around long-term.


Despite what the experts say, pineapple diet has become increasingly popular, pineapple not only helps with weight loss but offers other benefits like alleviating indigestion, arthritis and sinusitis, and it also helps to rid the body of intestinal parasites. Pineapple is also the storehouse of various minerals including manganese, thiamine and copper. These minerals help fight against free radicals as they are packed with antioxidants.


Manganese is also a bone strengthening mineral. Another reason why pineapples help shed a couple of pounds is the fact that it is a ticket to one of the golden rules in weight loss goals, and that is curbing appetite and make you eat less. The pineapple diet is recommended for just a short period of time, so during that time you should take advantage of this wonderful diet.


Pineapple diet too have side effects, because of its sweetness, it probably wouldn’t be a good idea for diabetics, for some people, eating too much pineapple can cause headaches. Pineapple fruit can cause allergic reactions in some people while others may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, dip pineapple in salt water before consumption. In case of serious allergies, lips and mouth can become swollen after eating pineapple. But the pineapple diet is still an excellent choice when it comes to losing weight.