Posts tagged Cancer Prevention
Sweet potatoes can be enjoyed in much the same way as white potatoes and are good baked, boiled or mashed. They can also be used to make sweet desserts. Health benefits of sweet potatoes include improved brain function, heart disease protection, cancer prevention, improved vision and lung health.
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Palm oil, and in particular red palm oil has been renowned for its health benefits. Red palm oil is derived from the fruit of the palm tree and should not be confused with palm kernel oil, which is made from the palm kernel.
Palm Oil Nutrition
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Tomatoes are a major part of most people’s diets and are one of the most widely eaten vegetables. Tomatoes are delicious raw and crunchy in salads. They also make a good sauce for pastas and stews and can be eaten in soup of juice form too.
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Often referred to as the “king of nuts”, almonds are powerhouses of nutrition. They are good as a stand-alone snacks, as nut butter or added to salads and desserts. Almonds also make delicious vegan milk.
The health benefits of almonds include heart disease and cancer prevention, healthy More >