The tangerine is a type of mandarin orange that is usually available from November through April. Tangerines are slightly smaller than oranges and are characterized by their bright orange color and defined segments. While oranges sometimes need to be peeled with a knife, tangerines can be peeled and segmented easily by hand.
Tangerines are rich in vitamin C, which is good for your immunity. Vitamin C works to boost your immunity by acting as an antioxidant that protects your cells from the damage caused by free radicals. Free radicals are highly reactive atoms that are produced when the substances in your body react with each other.
This process is called oxidation, and the free radicals that oxidation produces can trigger cell death. Vitamin C’s antioxidant power comes from its ability to scavenge free radicals and disarm their propensity for damage
In relations to weight loss eating a well-balanced diet that is mostly fruits and vegetables is a smart way to manage your weight.
The high fiber content of tangerines can help keep you feeling fuller for a longer period of time. Feeling full can impact your weight, because when you feel satiated, you are less likely to overindulge and make poor food choices.
One of the most beneficial effects of a diet high in soluble fiber is the reduction of cholesterol found in your blood. Soluble fiber in tangerines lowers cholesterol by forming a thick, gel-like substance in your intestines when it is being digested.
This substance slows the absorption of cholesterol and reduces the low-density lipoprotein in your blood. The dietary recommendation of soluble fiber is 10 to 25 mg per day.
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