The Health Benefits of Boysenberry
Boysenberry is a bramble fruit, many people say it’s a cross between blackberry, loganberry or red raspberry, known for its sweet flavour with a dark reddish colour, a fruit that is mostly used in jam, pie, juice, syrup, and ice cream. Boysenberries are a rich source of anthocyanins, natural antioxidants which help to maintain healthy brain cells and protect against oxidative damage that leads to brain aging and Alzheimer’s disease. Boysenberries are an excellent source of various health benefiting minerals as well. One serving of boysenberries can replenish your body with manganese, iron, potassium, calcium, phosphorus, copper and magnesium. It also contains vitamins A; B6, C, E, thiamine and niacin, carbohydrates, protein, riboflavin and pantothenic acid are also found in boysenberries.
Being a rich source of vitamin C, boysenberries boost an individual’s immune system reducing the risks of cardiovascular diseases and prenatal health issues. In addition, it also helps alleviation and prevention of certain vision-related disorders. They have long been known as an effective treatment to relieve constipation and other digestive problems.
It helps to lower cholesterol and protects the heart from diseases.
It’s important for pregnant women to prevent neural tube defects in the unborn baby.
Boysenberries contain a high amount of fiber, and daily consumption of fiber is important for a healthy body. Dietary fiber will help prevent cancer and help to maintain a healthy weight. It has also been known to prevent the formation of gallstones and kidney stones.
Vitamin k is a vitamin that is found in high concentrations in boysenberries. This vitamin is known to decrease the risk of thickened arteries and osteoporosis. It has also been shown to reduce kidney stones. Vitamin K is an essential vitamin for the maintenance of health, and it has even been shown to have a positive effect on preventing diabetes.
Boysenberry products can be found frozen than fresh berries because they’re highly perishable. But the frozen berries retain plenty of fiber, nutrients and antioxidants that help keep your heart healthy.