The Health Benefits of Camu Camu Berry
Camu camu scientifically known as Myrciaria dubia is a plant native to South America, camu camu produces berries and is said to be one of the world’s most abundant sources of vitamin C and is also enriched in potassium, calcium, protein, beta carotene, amino acids and powerful phytochemicals and can be found in many forms which includes powder, juice, and capsules. Native to the Amazon rainforest in Peru, Brazil, Colombia, and Venezuela, its fruits are about the same size as a lemon, but light orange in colour and has long been used for its nutritional and medicinal attributes.
The rich antioxidant profile of camu camu makes it a powerful defense against cancer-causing free radical damage as well. Synthetic forms of the vitamins found in camu camu simply do not compare to the synergistic healing nutrients found in camu camu.
Camu camu’s high vitamin C content also makes it a powerful superfood for building strong and resilient collagen stores within the body. Your body’s ligaments and tendons are composed of collagen, which means that camu camu can help make them stronger, and the berry has also been shown to help improve the strength and shine of hair.
Gallic acid is found in camu camu, which is good news because it appears to have anti-fungal and anti-viral properties. Some people use camu camu to increase energy and maintain healthy gums, eyes, and skin; and as an immune system stimulant.
This wonderful berry ranked #1 in a study conducted on botanicals which was related to a variety of common ailments like the common cold and headaches. It provides arthritic protection by helping to reduce inflammation and protects against liver disorders, including liver disease and liver cancer.
There are no side effects, such as photo-sensitivity or gastrointestinal problems, and it can be used safely in combination with pharmaceutical antidepressants and as such can be consumed daily.