The Health Benefits of Celeriac Vegetable
Celeriac can be described as a biennial or perennial vegetable and has similar growth habit and appearance like celery. It belongs to the carrot or Apiaceae family, its root features coarse, knobby, outer surface with small rootlets. However, only its root is used for cooking purposes and was originally grown in Northern Europe and the Mediterranean. Inside, white smooth flesh has celery-like flavour.
Celeriac is a very good source of vitamin K. 100 g root provides about 41 µg or 34% of recommended daily intake. Vitamin-K helps increases bone mass by promoting osteotrophic activity in the bones. Research studies suggest that it also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.
Celeriac offers many other health benefits; it regulates your bowel movements, which is very important especially for women, it is also beneficial for weigh loss because it is low in calorie and its high fibre content helps digestion and curbs the appetite.
It relaxes the nerves, so you can overcome a stressful day with the help of this underrated vegetable. Being a rich source of iron, celeriac help to maintain the blood levels in many people who suffer from anaemia, it prevents the symptoms of menopause like hot flashes.
Celery root has excellent calming, analgesic, antiseptic, anti allergic and other therapeutic properties. This natural product is recommended to those patients, who suffer from various problems with digestive system, including ulcers and gastritis.
Health benefits of celery root also embrace the powers of this natural remedy to improve the function of the liver and bladder, calm arthritis pains and gets rid of swellings, improve our vision and stimulate metabolism.
It lowers risks of inflammations and ailments connected with the function of urinary system. It has a great amount of potassium to relieve bloating in the body. If you see celeriac at the market with long bright green stalks still attached, snap them up! Freshly harvested celery root tends to be more tender and easier to peel.