Chokeberry also known as aronia is one of the healthiest berries in the world, packed with nutrients to keep the body healthy and fight against various ailments.

 

This berry is the fruit of a deciduous shrub that is found in the state of Ohio and the eastern part of North America. Chokeberry is a rich source of antioxidants and other nutrients.

 

Antioxidants destroy free radicals which are a cause of ageing and play an important role in maintaining a healthy heart. It reduces bad fat in blood thus improves blood flow.

 

Thus it reduces risk of heart attack and stroke. Chokeberries are low in calories and fats. 100 g of fresh berries contain 47 calories. Nonetheless, they are one of the nature’s richest sources of flavonoids anthocyanin antioxidants.

 

In addition, the berries contain handsome levels of minerals, and vitamins, and dietary fiber obtained through their peel.

 

Chokeberry may help keep blood sugar in check in people with diabetes, according to various studies.

 

After drinking 200 ml of a sugar-free, artificially sweetened chokeberry juice daily for three months, diabetes patients showed a decrease in fasting blood sugar levels. Chokeberry juice also appeared to reduce total cholesterol levels.

choke berries

choke berries

If you are planning to lose weight, chokeberry is an excellent food choice for you. It contains low amounts of calories and fat, and it has a weight balancing effect on your body.

 

It has the ability to prevent the body from storing too much fat, especially in the region around the abdomen.

 

Chokeberry has a mixture of anthocyanins, procyanidins and phenolic acid, and this makes it one of the most potent sources of antioxidants.

 

These antioxidants can prevent free radicals from damaging components in the cells and causing oxidative stress.

 

As such, chokeberry can be used to treat various health problems that are related to oxidative stress, such as cancer, cardiovascular diseases, atherosclerosis, arthritis and certain neurological diseases.

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