The Health Benefits of Goji Berry (Lycium barbarum)
Goji berry scientifically known as Lycium barbarum also called wolfberry is a bright orange-red berry that comes from a shrub that is native to China, and is a member of the Solonaceae family. In Asia, goji berries have been eaten for generations in the hopes for a longer life. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines and it offers a variety of health benefits because it is a powerful antioxidant. This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. The goji berry is truly in a league of its own. They contain 18 amino acids, 21 minerals, glyconutrients for cell communication and more beta-carotene than any other food on earth.
Goji berries contain vitamin A that may also confer health benefits. Vitamin A and its derivatives may protect against skin damage, help maintain night- vision, in fact, it helps with the overall health of the eye, and boost the immune system as well. Some researchers suggest that goji berry extracts may improve mood, and protect against age-related diseases such as Alzheimer’s. The antioxidants in the berries are thought to help fight off free radicals in the body like cigarette smoke, pollution and radiation.
It is also known to lower cholesterol and used to treat sexual impotence as many doctors and herbalists believe goji berries also improve overall stamina, mood and well-being, all of which are critical for a healthy and happy sex life it also treats prostate enlargement, alleviates menstrual discomfort, and has been used in the treatment of cervical cancer, treat diabetes and high blood pressure. Regular consumption of goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns will likely improve.
Goji berries are healthy just like all the other berries and if you want the maximum health benefits of goji berries, it is best to eat them in their most natural, unprocessed form.