The Health Benefits of Red Pear
Red pears are a low-fat, cholesterol-free food. Red pears have a high concentration of the phytonutrient anthocyanin. Anthocyanin has anti-aging properties, promotes heart health and protects against cancer. Red pears are also an excellent source of fiber, vitamin C, potassium, folic acid and copper. The amount of fiber in other fruit pales in comparison to that in a pear.
Its gritty fiber may help prevent cancerous growths in the colon. Enough of the fiber is soluble that it provides the same stomach-filling, cholesterol-lowering, sugar-blunting effect as other fruits. Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in red pears can help you in this issue and it is recommended to use it regularly during the pregnancy.
Pears have suggested in various traditional medicines being useful in treating colitis, chronic gallbladder disorders, arthritis and gout. In addition, red pear fruit is one of the very low calorie fruits, provides 58 calories per 100g. Just a few sections a day in the diet can bring significant reduction in weight and blood LDL cholesterol levels.
Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems. The anti-oxidant nutrients in pears are critical in building up your immune system. When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.
Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis. Red pears are also an excellent choice for the skin especially to treat acne. Pears for acne are often recommended due to their high levels of vitamins and minerals.
Drinking pear and other fruit juices helps to introduce these nutrients easily into the bloodstream. Minerals are helpful in neutralizing skin acids and regulating the pH balance of the skin. This is beneficial in preventing and treating acne. Fresh fruit juices help to destroy bacteria in the body and also aid in the proper digestion of protein and fat. This helps to cleanse the body and prevents toxins from building up.