While following the Diet Guide alone could produce significant results, the 15-Day Workout Guide will help you double your results with proven, fat-shredding exercises.
In this exhaustive guide to training and exercise for weight loss, you’ll learn absolutely everything you need to know to make sure the hard work you put in helps you melt fat at an astonishing rate.
Find out where you fall on the body fat spectrum and what you should be shooting for, how to avoid stalling out and how to burst through plateaus, and what kind of training approach is the best, bar-none, for weight loss.
This guide was specifically designed for those who don’t have time to go to the gym every day and can do short workouts in the comfort of their home. The Workout Guide includes:
- What form of stretching is superior to help you warm up and how to incorporate it into your program
- The SAID principle and what it means for you
- How to get 2x the results in half the time with your cardio training
- Whether you can actually spot reduce
- Strategies and exercises to stay fit while travelling
- Detailed 15-Day workout plan listing advanced exercise combinations, set and rep counts, and rest periods to help you achieve maximum weight loss
The combination of our super effective workout routine with the 15-Day diet plan is the master key you need to unlock your metabolism’s maximum fat burning potential and achieve stunningly fast weight loss.