The custard-apple, also called bullock’s heart or bull’s heart, as described by Wikipedia, is the fruit of the tree Annona reticulata. This species is a small deciduous or semi-evergreen tree sometimes reaching 10 m (33 ft) tall; it is a native of the tropical New Read more >>
Health benefits of Figs
The fig fruit tree is native to the temperate climate of Asia Minor or present day Turkey and today is grown as an important fruit of commerce in the eastern Mediterranean region, USA, Spain.
Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, […] Read more >>
The health benefits of Okra
Okra has many health benefits and medicinal use. Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin.
The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate […] Read more >>
Health benefits of Soursop
Soursop is a well known and highly regarded fruit in the tropical regions of Asia and South America but until recently was little known in the West. In cultures where it occurs naturally it is known not only as a delicious fruit, but as having health and medicinal […] Read more >>
The health benefits of Dates
Health benefits of dates are uncountable, as this fruit is affluent in natural fibers. Dates are even rich in several vitamins and minerals.
These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are […] Read more >>
Watermelon is one of the fruits that many people look forward to in the summer months. Delicious, juicy, hydrating and refreshing, it’s also packed with health giving nutrients. The health Read more >>
They are only available for a short season, but health-promoting cherries should be devoured with gusto when in season. The health benefits of cherries include heart disease and cancer prevention Read more >>