The Benefits of Palm Oil
Palm oil, and in particular red palm oil has been renowned for its health benefits. Red palm oil is derived from the fruit of the palm tree and should not be confused with palm kernel oil, which is made from the palm kernel.
Palm Oil Nutrition
The health benefits of More >
Benefits of Sesame Oil
Sesame oil is a tasty, nutty oil that is used traditionally in Eastern cuisine. Its great in stir-fries and also makes a great dressing for salads and fish when combined with soya sauce and lemon juice. The health benefits of sesame oil include heart health. Sesame oil because of the More >
Benefits of Acai Berries
Acai berry is a fruit from the palm tree native to south and Central America. It has been used as a health food by native tribes for many years. In Brazil, it is enjoyed as a berry pulp that is made into an iced dessert or a smoothie More >
Benefits of Tomatoes
Tomatoes are a major part of most people’s diets and are one of the most widely eaten vegetables. Tomatoes are delicious raw and crunchy in salads. They also make a good sauce for pastas and stews and can be eaten in soup of juice form too.
Tomato Nutrition
Most the health More >
Benefits of Almonds
Often referred to as the “king of nuts”, almonds are powerhouses of nutrition. They are good as a stand-alone snacks, as nut butter or added to salads and desserts. Almonds also make delicious vegan milk.
The health benefits of almonds include heart disease and cancer prevention, healthy More >
Benefits of Cashew Nuts
Cashew nuts, or cashews, make an excellent between meal snacks and are also delicious as nut butter or thrown into stir-fries and Asian dishes.
They also make a delicious creamy sauce used in Indian curries. The health benefits of cashew nuts include heart disease prevention, bone health, More >
Benefits of Asparagus
The green, fleshy spears of asparagus have been eaten as a delicacy for many years. They can be found in green and white varieties and are great steamed with a little salt, olive oil and lemon juice. They are also good in quiches, stir-fries and pastas. The health More >
Benefits of cherry juice
As mentioned in the health benefits of cherries, cherries are available seasonally even when most of fruits these are preserved to be available all around the year. As with other fruits when cherries are not available fresh juice is used as a substitute.
There has special interest More >
How to stop snoring
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping.
WHY DO PEOPLE SNORE?
How many times have you elbowed a snorer to get him to roll over in the middle of the night? Or tossed and turned in bed with a More >
