Discovered in 1922 and isolated in 1936, the discoverers named it tocopherol. It later became popularly known as vitamin E with countless health benefits.
There are many health benefits of consuming foods rich in vitamin E, a fat soluble nutrient and acts as an antioxidant in the body, which protects the cells from damage caused by free radicals. People are normally exposed to free radicals within the environment especially from air pollution, cigarette smoke and from the ultraviolet rays from the sun.
This vitamin is very important for the body’s overall health especially the immune system because it wards off cold and influenza (flu) and other bacteria and viruses.
You can get sufficient vitamin E from a variety of foods like green leafy vegetables such as spinach and broccoli, almonds, peanuts, hazelnuts, sunflower seeds, vegetable oils, fruit juices, breakfast cereals and margarines.
Deficiency from vitamin E is very uncommon but it is linked to certain diseases where fat is not properly digested or even absorbed for example cystic fibrosis. This deficiency can cause nerve and muscle damage or even weakening of the immune system.
Even though research have not shown the exact health benefits, it is well known to be beneficial for the skin and hair. Eating vitamin E foods is not known to be harmful and play a vital role in the treatment and prevention of various health conditions like acne, psoriasis, asthma, Alzheimer’s disease, breast cancer, diabetes, infertility especially in men, migraine, symptoms associated with menopause, epilepsy, inflammatory bowel disease, stroke, cataracts and reduce cholesterol.
Apart from the foods listed below, vitamin E is also an excellent source in foods like asparagus, cayenne peppers, cranberries, raspberries, carrots, tomatoes, papaya and kale. If these are not consumed in your daily diet, it can cause deficiencies although it is very rare.
Vitamin E is always popularly known to be an excellent choice for hair and skin, the majority of health benefits is due to the fact that it contains antioxidants.
So, it is very important to have a well balanced diet daily to avoid illnesses.