The Health Benefits Of Pumpkin Seed Oil‏

Pumpkin is a very popular fruit and the health benefits of pumpkin seed oil is very wide and just by using this wonderful oil will improve your health, the fats found in pumpkin seed plays a role in the production of hormones.

Pumpkin is a fruit that belongs to the Gourd family and is native to Mexico. It is produced in certain parts of Europe, mainly for its oil.

Pumpkin seed oil, an oil extracted from the dried, roasted seeds of pumpkin, packed with many health benefits and this extracted oil is popularly used to make medicine.

Pumpkin seed oil is enriched with omega-3 fatty acid, fibre, omega-6 fatty acid, vitamin A, vitamin C, vitamin D, vitamin B1, vitamin E, calcium, vitamin K, iron and magnesium. This nutritious oil has a nut like flavour and is green in colour.

Pumpkin seed oil is beneficial for weight loss, regulates cholesterol levels, prevents arthritis, decrease the risk of diabetes, reduce the risk of kidney stones, treats urinary problems, alleviate parasites in the intestines like worms, maintains a healthy skin, increase milk production in nursing mothers, protects the vital organs in the body like the heart from diseases, boosts the body’s energy levels, aids digestion, cures bed wetting in children and many more benefits.

Pumpkin seed oil has lots of benefits for overall health and skin care, enriched with powerful antioxidants and fatty acids, this oil is the one to have as a part of your skin care regimen as it helps to maintain a healthy skin, it is also known to stabilize blood sugar levels, protects the prostate in men from disease, improve the reproductive system in women and reduce the symptoms of menopause like hot flashes, headaches, improve mood swings and reduce joint pains.

But, the most talked about health benefit that derives from the use of pumpkin seed oil is, its benefits for men, especially because it has been proven to treat the enlargement of the prostate, studies have shown that pumpkin seed improves the function of the urethra and bladder, the oil of the seed also acts as a natural Viagra, so men would definitely love it.

Pumpkin seed oil can be added to salad dressings or as a garnish for starchy vegetables and use as a substitute for butter.