The Health Benefits of Brown Rice Tea
Brown rice tea also known as Genmaicha in Japan is a special blend of green tea and roasted brown rice. The health benefits of brown rice tea are comparable to that of green tea. The tea is a fusion of steamed green tea leaves combined with roasted brown rice and kernels of popped corn.
The tea has a nutty taste and is lower in caffeine than other kinds of green teas, which makes it a good alternative to coffee or drinking tea for breakfast. Brown rice tea contains selenium, a vital mineral that helps maintain thyroid function and regulates hormones and metabolism.
Brown rice tea is also abundant in manganese, an essential trace mineral that maintains healthy nerve functions, stabilizes blood sugar levels and aids the body in synthesizing cholesterol and essential fatty acids.
Brown rice tea can help eliminate constipation, lessen migraines, build stamina, and even affect diabetes and cholesterol problems.
Moreover, the tea can also reduce uric acid levels, water retention and may be helpful to weight loss because it is rich in fiber and the mineral selenium.
Fiber is necessary to maintain a healthy digestive tract and aids in the maintenance of healthy weight. Selenium is a key mineral in your body that helps thyroid metabolism, immune function and antioxidant functions.
It may also help prevent heart disease and certain types of cancer, according to the U.S. Department of Agriculture. Researchers are still studying the phytonutrients, or plant nutrients, in brown rice and other whole grains for potential health benefits.
The added roasted brown rice helps keep the body more alkaline, making it a favourite amongst those who practice a macrobiotic diet. Brown rice is unpolished whole grain rice.
Because the hull or husk isn’t removed, the nutrients of the rice are not stripped from it. The antioxidants in green tea combined with those in brown rice make a powerfully healthful drink that you definitely will want to try.