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Fruits

Health Benefits of Golden Kiwi

Golden Kiwi, scientific name Actinidia Chinensis a fruit tree as well as a medicinal plant. It is native to China’s central and eastern provinces. The vitamin K in kiwifruit makes Read more >>

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Fruits

Health Benefits of Black Raspberry

Black Raspberry scientific name Rubus occidentalis is also called black cap, is native to North America. Black raspberry, Red raspberry and blackberry all belong to the same family Rosaceae. The Read more >>

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Fruits

Health Benefits of Peach

Peaches scientific name Prunus persica, are small fruit with a fuzzy peel and a sweet white or yellow flesh. It is, believed they originated in China. Peaches are related to Read more >>

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Fruits

Health Benefits of Citron

Citron fruit, also known as Citrus medica, is a large citrus fruit. The citron plant is typically a small shrub or tree that reaches between eight and 15 feet tall. Read more >>

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Fruits

Health Benefits of Raisins

A raisin is a dried grape. Raisins are produced in various regions of the world and can be eaten raw or used in cooking, baking, and brewing. Raisin varieties depend Read more >>

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Fruits

Health benefits of Fonio

Fonio is a grain grown in West Africa, and it is becoming increasingly popular in Western cultures. Fonio brings many health benefits with its full nutritional profile. It is a Read more >>

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Fruits

Health benefits of Red Rice

Red rice is a variety of rice that is coloured red by its anthocyanin content. It is usually eaten natural or partially conventional and has a red husk, rather than Read more >>

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Fruits

Health benefits of Wild Rice

It is, said that Wild Rice contains low calorie and high nutrient content, which makes wild rice nutrient-dense food. It is an awe-inspiring source of minerals and a great plant Read more >>