Coconut Water

The Health Benefits of Coconut Water

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. The water is obtained by opening a tender, green, healthy, and undamaged coconut.


Plain coconut water could be a better choice for adults and kids looking for a beverage that is More >

Luffa Fruit

The Health Benefits of Luffa Vegetable

Luffa is a plant; its fruit is prepared like zucchini when immature.The matured fruit forms sponge-like fibers inside. After the fruit matured, dried, and skin and seeds removed or cleaned, fibers are often used as scrubbers, cleaning pads or bath sponges a member of the cucumber (Cucurbitaceae) family.


Luffa offers More >

Casaba Melon

The Health Benefits of Casaba Melon

Casaba melons are a round, bright yellow fruit with a slightly wrinkled skin. It is a little bit sweet with a cucumber like flavour and pale green flesh. Native to Asia Minor, casaba is grown commercially in South America and in the South-western United States, particularly California and Arizona.


This More >

Rollinia Fruit

The Benefits of Rollinia Fruit

Rollinias are grown on trees and do best in warm tropical conditions, which is why this fruit is a favorite in Hawaii. The fruits are picked when they start to turn yellow and continue to ripen.


Rollinia makes it easy to eat those 5-9 servings of fruits and veggies a More >

Cucamelon Fruit

The Health Benefits of Cucamelon Fruit

Cucamelon, also known as a ‘mouse melon’ or ‘Mexican sour gherkin’, can be eaten on its own, pickled or used in salsa. The sour fruits grow on a thin vine and are surrounded by leaves that look similar to ivy and drop to the floor when ripe.


It’s a Central American More >

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Canistel Fruit

The Health Benefits of Canistel Fruit

Canistel is a tropical fruit which is grown mostly in some part of Asia and originated in the dry subtropics of Southern Mexico as well as tropical areas of Belize, Guatemala and El Salvador and is a member of the Sapote family.


When ripe, it is said to have a More >

Atemoya Fruit

The Health Benefits of Atemoya Fruit

Atemoya is hybrid of cherimoya and sugar apple. It has better temperature and humidity tolerance suitable for cultivation in tropical climates.


This fruit is popular in Taiwan, where it is known as the “pineapple sugar apple”, so is sometimes wrongly believed to be a cross between the sugar-apple and the pineapple.  It is More >

Yuzu Fruit

The Health Benefits of Yuzu Fruit

Yuzu, commonly known as the Japanese grapefruit is now gaining popularity as a good source of antioxidants that can help replenish dead skin cells.  


A unique blend of lime, lemon and grapefruit, this small fruit is about the size of a golf ball.


It is found in either yellow or More >

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Poha Berry

The Health Benefits of Poha Berry

Poha is also known as golden berry in many English-speaking countries and is native to Brazil. Cape gooseberry as it is also known is a berry which looks like a marble with a small round shape. The fruit consists of numerous small yellow seeds.


The fruit looks orange or yellowish More >

Mabolo Fruit

The Health Benefits of Mabolo Fruit

Fruits are important to our daily diet as it contains vitamins and minerals necessary for our bodies to stay healthy.


Mabolo also known as Velvet Apple is a fruit native to the Philippines with its tree known as Kamagong a member of the Ebenaceae family.


The Mabolo fruit has a More >

Davidson Plum

The Health Benefits of Davidson Plum

Davidson plum, plum looks like a blood plum, but is very sour in taste. Davidson plums are known as one of the best of the native plums.


The deep dark purple fruits contain a soft juicy pulp with a sharp acidity. The aroma is earthy, like fresh beetroot with slight More >