Vegetables

Navy beans are small, pea-sized beans that are creamy white colour. They are mild-flavoured beans that are dense and smooth. Like other common beans, navy beans are one of 13,000 Read more >>

Teff also known as Eragrostis tef is a common cereal crop of Poaceae or Gramioneae family with small grains. The plant is believed to have originated in Ethiopia between 4000 Read more >>

Natto is a fermented food made of soybeans and is rich in vegetable protein. The fermentation of soybeans is common in traditional Asian and African culinary practice. Natto is a Read more >>

Cabbage is a popular vegetable consumed all over the world and can be found in many varieties, like napa cabbage originated in China around 500 A.D which also belongs to Read more >>

Hominy is another name used to describe the dried maize kernels, and this common food is often made into grits. The word hominy seems to have arisen from Captain John Read more >>

Sugarcane, a tall grass that has been eaten for centuries, it is often chewed and some people use it to make juice. Sugar is made into molasses and used as Read more >>

Haricot also known as white beans are a good all-round food. They are rich in soluble fibre which helps to reduce the level of ‘bad’ cholesterol in the blood, thus Read more >>

Sweet potatoes are not always orange-fleshed on the inside but can also be a spectacular purple colour. Sometimes it’s impossible to tell from the skin of sweet potato just how Read more >>

Vegetables are important for our everyday life, it help us to keep healthy and strong and fights against numerous diseases. String bean also known as green beans is one such Read more >>

Fiddlehead ferns are young tender tightly furled new-growth shoots of fern family plant, usually of ostrich fern. Each fiddlehead is a tightly curled, deep green stalk measuring about 4 cm Read more >>