Herbs are a valuable source of natural nutrition and contain varying amounts of vitamins and minerals. When used properly, they may have specific healing effects. Even though we know that every plant was put on the earth for a reason, it does not always mean that it was meant for our bodies to ingest, take daily or rub on our skin. Ashwagandha is one such plant. The root and berry are used to make medicine. The herb is native to the dry regions of India, northern Africa, and the Middle East, but today is also grown in more mild climates, including in the United States. While the leaves and fruit have valuable therapeutic properties, the root of the ashwagandha plant is the part most commonly used in Western herbal remedies.

Ashwagandha Herb

Ashwagandha Herb

In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for a variety of degenerative diseases such as Alzheimer’s and Parkinson’s. Ashwagandha has powerful antioxidant properties that seek and destroy the free radicals that have been implicated in aging and numerous disease states. One reason for ashwagandha’s reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb.


It is said to impact sexual health, increasing fertility and even sperm count. It has also been traditionally used as an aphrodisiac. However, the roots may actually decrease fertility for women, so be forewarned. There are many Ashwagandha benefits and studies have already proven it. However, one remarkable benefit stands out and that is the fact that Ashwagandha is an effective anti-cancer supplement. As a matter of fact, evidences about Ashwagandha benefits are continuing to emerge and many countries are being aware of the health advantages that it can bring.


Ashwagandha is available in capsules, powders, and tinctures, all of which can be found in many health-food stores and pharmacies specializing in natural remedies. The herb is also commonly featured in adaptogen formulas, which may contain herbs like ginseng and rhodiola.