Selina, Author at Health Benefits

The Health Benefits of Cassava Vegetable

Cassava, a perennial shrub belonging to the Euphorbiaceae family and is grown primarily for its storage roots which are eaten as a vegetable. The cassava plant is a woody plant Read more >>

The Health Benefits of Ensete Fruit

Ensete or false banana is a very tall plant. It consists entirely of soft plant material but reaches up to 12m high and the trunk (or “pseudo-stem”) can be nearly Read more >>

The Health Benefits of Grape Leaf Tea

Grape leaves, roots, seeds and the vines have been used for centuries for its health benefits. In some countries, grape leaves are typically steamed and stuffed with rice, ground meat, Read more >>

The Health Benefits of White Carrot

Arracacha also known as white carrot is a kind of root vegetable which originally grows in the Andes and belongs to the Apiaceae or carrot family that is also used Read more >>

The Health Benefits of Meyer Lemons

Meyer lemons got its name because they were identified in 1908 by Frank N. Meyer, and are thought to be a cross between Eurekas or Lisbons and a mandarin orange Read more >>

The Health Benefits of Chalta Fruit

Chalta or elephant apple is a fruit that is said to be native to China. The fruit thrives in swamps and semi -tropical forests in deep soil and humid atmosphere. Read more >>

The Health Benefits of Kohlrabi Vegetable

Kohlrabi, Knol-khol or German Turnip is a vegetable belonging to the Brassica family and have similar taste and texture as that of a broccoli stem or cabbage, but milder and Read more >>

The Health Benefits of Meyer’s Lemon Tea

Lemons originally hail from India where they were cultivated by cross pollinating limes with the citron fruit. The vitamin C found in lemon goes beyond vanity; it also combats the Read more >>

The Health Benefits of Asian pear

Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. Ya Pear can be described as having a thin yellow skin and Read more >>

The Health Benefits of Araza Fruit (Eugenia stipitata)

Araza (Eugenia stipitata) can be described as a very sour fruit; the fruit is sour but versatile due to its pleasant flavour, texture, colour, and smell. They are commonly used Read more >>

The Health Benefits of Baby Banana

Baby banana is known as the sweetest of all bananas, also called finger or lady finger banana. It offers the same benefits just like a regular banana and is native Read more >>