Selina, Author at Health Benefits

Bananas: Nature’s Sweet and Nutritious Snack

When it comes to snacks, bananas are one of the most popular choices for people around the world. Not only are they sweet and convenient, but they also offer a Read more >>

Apples: Nature’s Sweet and Nutritious Fruit

When it comes to fruits, apples are one of the most popular choices for people around the world. Not only are they sweet and convenient, but they also offer a Read more >>

Best Ways to Lose Weight – 8 Quick & Easy Weight Loss Tips

Weight loss is a common topic of conversation on most tables these days. Look around, and you will find that almost everybody is trying to lose weight. India has been Read more >>

Health Benefits of Carob Powder

The carob tree, scientific name Ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds. Carob is a sweet and healthy substitute for Read more >>

7 diet and lifestyle tips to follow for younger looking skin

We all need a sound, sparkling and energetic looking skin. Lively skin is an impression of a sound identity and a strong body. In order to achieve this, most of Read more >>

Health Benefits of Golden Kiwi

Golden Kiwi, scientific name Actinidia Chinensis a fruit tree as well as a medicinal plant. It is native to China’s central and eastern provinces. The vitamin K in kiwifruit makes Read more >>

Health Benefits of Black Raspberry

Black Raspberry scientific name Rubus occidentalis is also called black cap, is native to North America. Black raspberry, Red raspberry and blackberry all belong to the same family Rosaceae. The Read more >>

Health Benefits of Lemon Plum

Lemon plum is a fruit that is, imported from Chile; it has now become known in Canada and the United States. The fruit is sweet, juicy. Having a similar shape Read more >>

Health Benefits of Peach

Peaches scientific name Prunus persica, are small fruit with a fuzzy peel and a sweet white or yellow flesh. It is, believed they originated in China. Peaches are related to Read more >>

Health Benefits of Paw Paw | Papaya

Pawpaw, also called papaya, graviola or guanabana, comes in a variety of shapes and sizes, and it’s white, fibrous pulp is rich in nutrients. It is a common component in Read more >>

Health Benefits of Sugar Apple | Sweetsop

Sugar Apple (sweetsop) Scientific Name Annona squamosa is commonly cultivated in the tropical areas of Central and South America, such as the West Indies, southern Mexico, in the Bahamas, and Read more >>