Plantains look similar to bananas, but they are vegetables instead of fruits and should be cooked to eat them. They can either be boiled or fried.
Plantains have a number of internal health benefits. Plantains, like bananas, are a quick source of energy, according to HealthGuidance.org.
Plantains can ease symptoms of a variety of ailments, including arthritis, gout, anemia, allergies, kidney stones, tuberculosis and urinary disorders.
They promote digestion. And because plantains enhance calcium, phosphorus and nitrogen retention, they can assist the regeneration of healthy tissue.
Plantains are used in a variety of skin treatments. They are a commonly used as an anti-wrinkle treatment, according to HealthGuidance.org. Mash a quarter of a plantain and spread it on the face for 15 to 20 minutes daily.
To treat skin allergies, mix a plantain with a cup of milk and drink it two to three times daily. Plantain peels can be used to treat warts.