Benefits of Lettuce

Apart from complementing our snacks, lettuce is undeniably good for our health. If you are someone who is dieting at the moment, lettuce is the best snack 

 It can support your vitamin and nutrient needs but it is low in calorie therefore, it wouldn’t make you fat.

Eating lettuce also provides various vitamins and minerals. Some of which are vitamin A which is good your mucous membrane, eyesight as well as skin.

It also has vitamin C contents which can help you boost your immune system and vitamin K which helps you prevent Alzheimer’s disease. 


Beta-carotene is the chief disease-fighting nutrient found in the darker-colored greens. As an antioxidant, it battles certain cancers, heart disease, and cataracts.

A dark-green color also indicates the presence of folic acid, which helps prevent neural-tube birth defects in the beginning stages of pregnancy. 

The high magnesium content in lettuce makes it rich in reviving powers, in relation to muscular tissues, brain and the nerves.

Lettuce can prove helpful in treating acid indigestion, anemia, arthritis, catarrh, circulatory problems and colitis.

Those suffering from gastritis, gout, irritable bowel, obesity, stress, tuberculosis, ulcers and urinary tract diseases might benefit from the regular consumption of lettuce.