Rhubarb is generally mostly cooked, however it has been eaten raw. It is not only used as a dessert; it also makes excellent sauces and jams. To get the best nutrition from rhubarb, it is suggested that it be baked or stewed for a long period of time.
It is an excellent source of Vitamin C, which is important to help support a healthy immune system.
Rhubarb is also a good source of lutein, a compound that has many health benefits. Include plenty of lutein in your diet is a healthy way to take care of your skin and eyes.
Lutein helps neutralize free radicals, which are dangerous compounds that can lead to cancer. It has been suggested that 1-cup serving of rhubarb contains 207 mcg of lutein.
The compounds that give rhubarb the red colour are powerful antioxidants that can promote good health.
The stalks also contain healthy levels of minerals like iron, copper, calcium, potassium, and phosphorus. However, most of these minerals do not absorb into the body and are excreted out from the body.