Health & Weight
The Health Benefits Of Consuming Coffee
Coffee is a brewed beverage prepared from the roasted seeds of several species of an evergreen shrub of the genus Coffea. We have all heard about the world’s most consumed Read more >>
Health & Weight
Health & Weight
What Is Sodium
Whenever I hear the word ‘sodium’, I automatically think about ‘salt’. So, before I continued I had to double check to confirm that sodium is not salt, it is in Read more >>
Health & Weight
Reason For Consuming Foods With Calcium
One of the most famous persons in the world presently is Barack Obama. If you don’t know who he is, persons will walk away thinking you are stupid, but may Read more >>
Health & Weight
Health Benefits Of Consuming Foods That Contains Vitamin B12
Vitamin B12, a nutrient that helps to keep the body’s nerve and blood cells healthy and also aids in the making of DNA. This important vitamin is beneficial in the Read more >>
Health & Weight
Health Benefits Of Consuming Foods Rich In Vitamin B6
Vitamin B6 is a B complex vitamin that is present in a variety of foods naturally, discovered in 1934 by Paul Gyorgy a Hungarian physician and was isolated in 1938 Read more >>
Health & Weight
Reasons For Consuming Foods With Vitamin B3 (Niacin)
Vitamin B3 is also known as niacin or nicotinic acid is one of eight (8) B vitamins and is also referred to as B complex vitamins. Vitamin B3 is a Read more >>
Health & Weight
Reason For Folic Acid Intake
Folic acid, is popularly known by many especially women who have had children as this is a very important vitamin for pregnant women or those who are of childbearing age Read more >>
Health & Weight
Reasons For Consuming Foods With Vitamin E
“Vitamin E, can be found in milk, egg yolk and in many plants like lettuce” Discovered in 1922 and isolated in 1936, the discoverers named it tocopherol. It later became Read more >>
Health & Weight
The Health Benefits Of Consuming Foods With Vitamin K
During the 1930s some chickens in America were fed on a diet of pellets, but they later died from internal bleeding. It was found that this could be prevented by Read more >>
Health & Weight
The Health Benefits Of Consuming Foods Enriched With Vitamin C
Vitamin C (ascorbic acid), is the most consumed vitamin worldwide and is popular of all nutrients. Vitamin C is very important for the proper functioning of our body, it is Read more >>
Health & Weight
The Health Benefits of Getting Vitamin D In Our Body
Vitamin, a substance that is required by the body in small amounts but which the body cannot make and is therefore required to be supplied in the daily diet. Vitamins Read more >>
