Health & Weight

Many persons remain unaware of the fact that Iodine is not just one of the 20 elements on the periodic table that we need to remember for Science class, but Read more >>

Coffee is a brewed beverage prepared from the roasted seeds of several species of an evergreen shrub of the genus Coffea. We have all heard about the world’s most consumed Read more >>

Whenever I hear the word ‘sodium’, I automatically think about ‘salt’. So, before I continued I had to double check to confirm that sodium is not salt, it is in Read more >>

One of the most famous persons in the world presently is Barack Obama. If you don’t know who he is, persons will walk away thinking you are stupid, but may Read more >>

Vitamin B6 is a B complex vitamin that is present in a variety of foods naturally, discovered in 1934 by Paul Gyorgy a Hungarian physician and was isolated in 1938 Read more >>

Folic acid, is popularly known by many especially women who have had children as this is a very important vitamin for pregnant women or those who are of childbearing age Read more >>

During the 1930s some chickens in America were fed on a diet of pellets, but they later died from internal bleeding. It was found that this could be prevented by Read more >>