Health & Weight

What Is Sodium

Whenever I hear the word ‘sodium’, I automatically think about ‘salt’. So, before I continued I had to double check to confirm that sodium is not salt, it is in Read more >>

Folic acid
Health & Weight

Reason For Folic Acid Intake‏

Folic acid, is popularly known by many especially women who have had children as this is a very important vitamin for pregnant women or those who are of childbearing age Read more >>