Health benefits of Navy Beans

Navy beans are small, pea-sized beans that are creamy white colour.

They are mild-flavoured beans that are dense and smooth.

Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods.

Navy beans provide virtually fat-free high-quality protein.

Navy beans have a very high content of potassium and low content of sodium.

Navy beans are an excellent source of protein.


Due to their high nutritive value and protein content, they have become staple foods in many different cultures and can be, stored for long periods.

As mentioned, navy beans are incredibly high in fibre, which is a crucial component to good gastrointestinal health.

Fibre, bulk up the stool and prevent symptoms of constipation and diarrhoea.

Beans are rich in a type of antioxidant called polyphenols.

Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical ageing to cancer and inflammation.

Navy beans may help stabilise blood glucose levels or even prevent diabetes.

Beans are high in fibre, which can help lower blood glucose.