Cauliflower contains a high amount of antioxidants, which are essential for the body’s overall health and help to prevent heart disease, cancer, and stroke.
Antioxidants are also essential in destroying free radicals that accelerate the signs of aging.
For pregnant women cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
In addition to folate, cauliflower is also loaded with other important B vitamins like niacin, riboflavin, pantothenic acid, and thiamine.
In terms of weight loss cauliflower is a great food to include in your diet if you’re dieting because it’s low in calories and can be used in a variety of ways.
A diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer.
One Canadian study found that eating a half cup of cauliflower per day reduced the risk of prostate cancer by 52%.
By virtue of having antioxidant and anti-inflammatory properties, cauliflower consumption is protective against cardiovascular and cerebrovascular diseases.