Antioxidants are also essential in destroying free radicals that accelerate the signs of aging.
For pregnant women cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
In addition to folate, cauliflower is also loaded with other important B vitamins like niacin, riboflavin, pantothenic acid, and thiamine.
In terms of weight loss cauliflower is a great food to include in your diet if you’re dieting because it’s low in calories and can be used in a variety of ways.
A diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer.
One Canadian study found that eating a half cup of cauliflower per day reduced the risk of prostate cancer by 52%.
By virtue of having antioxidant and anti-inflammatory properties, cauliflower consumption is protective against cardiovascular and cerebrovascular diseases.