Health Benefits of Cherimoya

Cherimoya scientific name Annona cherimola is the fruit of the cherimoya plant.

The fruit is thought to be native to the Andes. But, now cherimoya is cultivated in many regions like Central America, South Asia, South America, Portugal, Southern California, southern Andalucia, and South of Italy.

Some characterise the flavour as a blend of banana, pineapple, papaya, peach, and strawberry.

When ripe, the skin is green and is softer to finger pressure.

Cherimoya, also known as sugar apple, is a tropical fruit belonging to the Annonaceae family.

Cherimoya is a small-sized fruit with mosaic patterns on the skin surface.


The fruit is also known as the “tree of ice cream”, owing to its creamy consistency.

The fruit is, commonly used in smoothies, ice creams, pie fillings and mousse.

There are at least seven health benefits of cherimoya; it helps support your digestive system, may not spike your blood sugar levels, which can help maintain healthy blood pressure. Help to fight infections and help improve your heart’s health.

The vitamin C in cherimoya prevents free radicals from attacking the lipids, thus promoting cardiovascular health.

It reduces bad cholesterol and increases proper cholesterol levels in the blood.

Improves the blood flow in the heart, reducing the risk of heart attacks.

A well-balanced sodium and potassium ratio in cherimoya regulates the heart rate and blood pressure.

It also counteracts the lousy influence of sodium.

The fibre in cherimoya prevents the absorption of cholesterol in the gut.