Health Benefits of Golden Kiwi

Golden Kiwi, scientific name Actinidia Chinensis a fruit tree as well as a medicinal plant.

It is native to China’s central and eastern provinces.

The vitamin K in kiwifruit makes it an incredible functional food, helping to reduce the risk of cardiovascular disease that protects against many of the most common chronic health conditions that lead to an early death — conditions such as atherosclerosis, osteoporosis, heart disease, diabetes, and cancer.

Kiwifruit is also rich in vitamin A, vitamin E, potassium, copper zinc and vitamin B6 and B12 (folate).


Very few foods contain naturally high amounts of vitamin B6, which is unfortunate because they protect against heart disease, chronic inflammation, cancer, and many other severe health conditions. But kiwifruit is also densely packed with omega-3 fatty acids.

Kiwis in general help improve the flow inside the blood arteries by saving the blood cells from clotting, which is why Kiwis are superb for patients who suffer from problems related to the blockage of blood vessels.

You can consume kiwis either by cutting it into slices or make it into a refreshing juice.

A good help for diet regimes yellow kiwis have a sour taste, and it is, recommended for anyone undergoing a diet program.

Kiwi does not make you gain weight, but instead, it fulfils your vitamin and body liquid needs.

Make yellow kiwis the main staple to your diet program.