Health Benefits of Paw Paw | Papaya

Pawpaw, also called papaya, graviola or guanabana, comes in a variety of shapes and sizes, and it’s white, fibrous pulp is rich in nutrients.

It is a common component in fruit salads, drinks and desserts.

It originated in Central America and Southern Mexico but is, now grown in many other parts of the world.

Low in calories and high in vitamins and minerals, it can supplement your diet with a wide array of nutrients.

Eating pawpaw helps your body metabolise other food you eat pawpaw is a rich source of minerals.

Pawpaw may offer benefits to people with some forms of cancer, Lowers cholesterol.


Papaya is rich in fibre, Vitamin C and antioxidants, which prevent cholesterol build up in your arteries.

It helps in weight loss, boost your immunity, suitable for people with diabetes, good for your eyes, protects against arthritis, improves digestion and helps ease menstrual pain.

Papaya or pawpaw is a cerise-orange coloured juicy fruit, which is not only fragrant and delicious but also very healthy.

The whole fruit, including other parts of the tree, are beneficial to health in several ways.

Papaya, in its raw form, contains enzymes, which are, used in the preparation of dietary supplements and chewing gums.

Pawpaw or Papaya contains an enzyme called papain, which can break down the sturdy protein chains found in muscle meat.

Because of this, people have used papaya to tenderise meat for thousands of years.

If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be, cooked before eating, especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions.