Health Benefits of Raisins

A raisin is a dried grape. Raisins are produced in various regions of the world and can be eaten raw or used in cooking, baking, and brewing.

Raisin varieties depend on the type of grape used and are, made in a variety of sizes and colours including green, black, brown, blue, purple, and yellow.

Although they are small, raisins are, packed with energy and rich in fibre, vitamins, and minerals.

Raisin is naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation.

Raisins can aid digestion, boost iron levels, and keep your bones healthy.


Some of the fantastic health benefits of Raisins include preventing cancer, treating anaemia, combating hair loss, promoting proper digestion, support eye health, relieving fever, boosting energy levels, dental care and can cure insomnia.

The reason that Raisins are suitable for the bones is due to their calcium content.

The polyphenolic antioxidants in raisins lower blood pressure and levels of harmful lipids, while the iron in them reduces the risk of anaemia.

They also prevent tooth decay, thanks to the antibacterial oleanolic acid.

A few raisins every day is a good thing for your stomach.

Raisins contain fibres that start to swell in the presence of water.

These give a laxative effect to the stomach and help in relieving constipation.

Also, daily intake of raisins keeps the bowel movement regular and the fibres help to keep toxins and waste products out of the system.