Medjool Date Benefits and Nutrition

Medjool Date help maintain your potassium levels and sooth sore muscles.

By weight, they contain 50 per cent more potassium than bananas.

It Contain 12 per cent of the daily requirement for fibre, Medjool dates help promote digestive health and help prevent cardiovascular disease.

There are differences between Medjool dates and regular dates.


With a colour that ranges from light red to amber, regular dates have firm flesh and a sweet, delicate flavour.

However, Medjool dates, by contrast, have a rich, almost caramel-like taste and a soft, chewy texture.

Medjool dates also vary significantly in size, but all Medjools are generally larger than regular dates.

According, to nutritionist there are eight proven health benefits of Dates.

It is High in Disease-Fighting Antioxidants. Could Promote Brain Health.

Can Promote Natural Labour. A very excellent natural sweetener. And it is easy to add to your diet.

Because Dates are in high in natural sugar, many people think they may not be suitable for them.

However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack if eaten in moderation.