Health Benefits

The Health Benefits of Xigua Fruit

Xigua (pronounced “she gwah”) is a common melon found in Africa. It has a hard rind that can be yellowish to green and has a soft fleshy inside that is Read more >>

The Health Benefits of Naranjilla Fruit

Lulo Fruit or Naranjilla Fruit contains lots of Vitamins A, C, B also iron, phosphorus, beta-carotene, magnesium, and calcium. Lulo is virtually fat free and very low in calories and Read more >>

The Health Benefits of Calabaza Squash Vegetable

Calabaza squash is found in Central and South America as well as the Caribbean. Also known as ayote and West Indian pumpkin, the calabaza squash makes a good soup or Read more >>

The Health Benefits of Muscadine Grape

Muscadine grape (Vitis rotundifoliaMichx) is native to the south-eastern United States and was the first native grape species to be cultivated in North America. Muscadine grapes are late in breaking Read more >>

The Health Benefits of Dalanghita Fruit

Dalanghita is a small tree. Green fruit turns to yellow, greenish yellow or orange. Leaves are smooth, oblong to broadly lanceolate, 4 to 10 centimeters long, with narrowly winged short Read more >>

The Health Benefits of Chico Fruit

Sapota also known as ‘chikoo’ is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jack fruit. The fruit is a round or oval-shaped Read more >>

The Health Benefits of Bilimbi Fruit

Averrhoa bilimbi, commonly known as bilimbi, is a sour, tangy, juicy fruit which makes a regular appearance in the Coastal Karnataka. It is widely called as cucumber tree or Read more >>

The Health Benefits of Roselle Tea

Roselle tea is the infusion made from the calyces (sepals) of the Hibiscus sabdariffa flower, an herbal tea drink consumed both hot and cold by people around the world. Some Read more >>

The Health Benefits of Roselle Herb

Roselle is an annual or perennial herb and is one of the species of Hibiscus. In some places, the plant is primarily cultivated for the production of bast fibre from Read more >>

The Health Benefits of Pulasan Fruit

Pulasan, a fruit which is similar to and sometimes confused with the closely related rambutan, is an attractive, medium-sized tree, sometimes used as an ornamental. The fruit is oval, Read more >>

The Health Benefits of Marang Fruit

Marang is a tropical fruit with a Latin name, Artocarpus Odoratissimus meaning sweet odour and taste. The marang tree grows up to 25 meters and is fruit bearing within 4 Read more >>