Banana

Banana Diet for Weight Loss

 

Banana

The Morning Banana Diet is the latest trendy diet that is taking Japan and the world at large like a storm. Banana has always been known to be one of the world’s healthiest fruit and is touted as a ‘super food’ and it is also known to make you shed a More >

Cabbage

Cabbage Soup Diet for Weight Loss

Cabbage

We are living in a world where many people are struggling to lose weight, there are so many obesity sufferers out there, some have tried a lot of diets without success, but this diet is one you have to try “cabbage soup diet”, cabbage is a vegetable that has been More >

Grapefruit

Grapefruit Diet for Weight Loss

Grapefruit

Grapefruit has been prized as a ‘super food’ consumed by even celebrities to aid in weight loss and is guaranteed to make you lose weight fast, if you are obese and is struggling to lose weight?  This is the ideal diet for you, many people claim that grapefruit contains certain More >

Sea Palm

The Health Benefits of Sea Palm

Sea Palm

Sea vegetables have been eaten for centuries and are a good source of iodine which is fundamental for brain function and stress reduction. Sea vegetables are good sources of fiber as well, have some protein, and are loaded with vitamins and minerals namely; calcium, iron, potassium, magnesium, phosphorous, sodium, More >

Papaya Oil

The Health Benefits of Papaya Oil

Papaya oil is extracted from the sweet, tasty and delicious papaya fruit seeds (also known as paw paw) and it is rich in nourishing omega 3 and omega 6 essential fatty acids.

Research has found that papaya seeds are effective against E. coli, salmonella, and staph infections. Papaya is the best More >

Arame

The Health Benefits of Arame Sea Vegetable

Arame

There are various types of vegetables in the world that grows both on land and sea; sea vegetables are plentiful and full of flavor. One such sea vegetable is arame, it have a sweet, mild flavour and is enriched in calcium, iodine, potassium, vitamin A, vitamin B6, niacin, phosphorus, vitamin More >

Yarrow Oil

The Health Benefits of Yarrow Oil

Yarrow (Achillea millefolium) is a common weed native to the Northern hemisphere that grows freely in grassland, chalk land, roadsides and other sites with well draining ground.

Yarrow oil is extracted from the dried herb by steam distillation from the yarrow plant that belongs to the Compositea family.

Yarrow oil More >

Mircale fruit

The Health Benefits of Miracle Berry

Mircale fruit

Miracle fruit scientifically known as Synsepalum dulcificum, native to West Africa miracle fruit is a small berry, eating miracle fruit is known to alter the flavours of certain foods, for example, chewing the berries prior to eating lemon can cause the latter to taste sweet rather than sour this More >

Niaouli Oil

The Health Benefits of Niaouli Oil

Niaouli is a large evergreen tree, its oil is extracted from the young leaves and twigs by steam distillation from Melaleuca viridiflora also known as Melaleuca quinquenervia of the Myrtaceae family and is native to Australia, New Caledonia and the French Pacific Islands.

Niaouli oil contains analgesic, anti-rheumatic, anti-septic, bactericidal, More >

Yarrow Tea

The Health Benefits of Yarrow Tea

Yarrow Tea

Yarrow (Achillea millefolium) is a flowering plant native to Asia, Europe and North America. The yarrow is a part of the Native Americans traditional medicine for its different usages like to aid in pain relief such as head, tooth and earache, treating burns and wounds to revival from coma. More >


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Apple Diet

Apple Diet for Weight Loss

 

Apple Diet

Do you want to lose weight consuming just fruits? Then the apple diet is the one for you, enriched with fibre and other essential vitamins and minerals that can make you lose over nine pounds in three days, yes, you read it correct, three days! This little fruit is More >