The Health Benefits of Canary Melon

Canary melon is a fruit similar to that of honey dew and cantaloupe and is native to Persia. The name comes from the fact that it has a bright yellow skin the same colour as a canary.


The Canary melon is oval-shaped, with a smooth skin. When the melon is ripe, its hard rind turns bright yellow, it develops a corrugated look and a slightly waxy feel and its flesh will be pale ivory in colour.


The Canary Melon is sweet and juicy with a hard smooth yellow rind. It has around 48-60 calories per cup of cubes. Most melons are good sources of vitamin C, fiber, potassium and vitamin A.


Canary melon is both a low-fat and low-calorie fruit that boasts a healthy fiber count. Fiber is greatly beneficial to your body as it aids digestion and bowel health.


Although the canary melon hasn’t attained the popularity and recognition of its melon equivalents, consider adding this fruit to your diet for not only a refreshing new flavour.


Another advantageous aspect of this melon is found in the vitamin A content which supplies and promotes healthy eye and vision functioning.

Canary Melon
Canary Melon

A serving of Canary melon, one cup, contains only 80 calories. This is a very small size for such a tasty and healthy snack.


Fruit melon has a high carotenoid content; this fruit can eat to prevent cancer such as lung cancer and also lowers the risk of a heart attack.


Melon fruit can prevent and kill the seeds of cancer that attacks the body. Therefore, eating a melon is very good for preventing cancer.


Melon fruit is good for maintaining a healthy skin. Its collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works for wound healing and maintaining a firm skin.