The Canary melon is oval-shaped, with a smooth skin. When the melon is ripe, its hard rind turns bright yellow, it develops a corrugated look and a slightly waxy feel and its flesh will be pale ivory in colour.
Canary melon is both a low-fat and low-calorie fruit that boasts a healthy fiber count. Fiber is greatly beneficial to your body as it aids digestion and bowel health.
Although the canary melon hasn’t attained the popularity and recognition of its melon equivalents, consider adding this fruit to your diet for not only a refreshing new flavour.
Another advantageous aspect of this melon is found in the vitamin A content which supplies and promotes healthy eye and vision functioning.
A serving of Canary melon, one cup, contains only 80 calories. This is a very small size for such a tasty and healthy snack.
Fruit melon has a high carotenoid content; this fruit can eat to prevent cancer such as lung cancer and also lowers the risk of a heart attack.
Melon fruit can prevent and kill the seeds of cancer that attacks the body. Therefore, eating a melon is very good for preventing cancer.
Melon fruit is good for maintaining a healthy skin. Its collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works for wound healing and maintaining a firm skin.