They also make a delicious creamy sauce used in Indian curries. The health benefits of cashew nuts include heart disease prevention, bone health, antioxidant protection and energy production.
Cashew Nut Nutrition
The health benefits of cashew nuts can be linked to their nutrition. Cashews contain 160 calories and 13g fat per 28g portion.
The fat in cashew nuts is mostly in the monounsaturated form. Cashews are the winners for zinc content and are also rich in copper, potassium and magnesium.
Cashews for Heart Disease Prevention
Monounsaturated fats are associated with a reduced risk of heart disease, especially when they replace saturated fats in the diet. Large epidemiological studies have linked nut consumption with a reduced risk of heart disease.
Cashews for Bone Health
Cashews for Free Radical Protection and Energy
Copper, which is in high supply in cashews helps form part of the enzyme superoxide dismutase, which helps mop up free radicals and is also an essential part of energy production.