Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. The water is obtained by opening a tender, green, healthy, and undamaged coconut.
Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. It contains easily digested carbohydrate in the form of sugar and electrolytes.
Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s centre that is tapped from young, green coconuts.
For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin.
It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil.
This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.
Coconut water has been generally offered to patients with diarrhoea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy.
Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamine, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.
Coconut water is rich in magnesium and potassium and is helpful for people who suffer from low blood pressure. It also reduces the risk of heart attacks.
Coconut water regulates the blood circulation and prevents the formation of plaque. Drinking coconut water regularly contributes to health and prevents heart strokes.
Coconut water also helps to increase good cholesterol which makes it a wonderful treatment for maintaining good cardiovascular health.
Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs.
It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.