The Health Benefits of Garlic Scapes Vegetable

Garlic scapes are the flower stems that garlic plants produce before the bulbs mature. Growers often remove the scapes to push the plant’s energy toward bigger bulbs, and when harvested while they are young and tender, the scapes are delicious.


Garlic scapes usually are pencil thin as well as exuberantly loopy, and emanate a clean as well as slightly garlicky scent, native to central Asia, garlic ultimately made its approach to the Mediterranean, exactly where it stays a central component of the region’s heart-healthy, disease-fighting diet. On top of each is a firmly closed yet bulging bud.


Fresh garlic scapes are great when added to spaghetti sauce, salsa, pesto and omelettes. By pickling the scape you get to enjoy the unique taste year round.


Garlic has been used as both food and medicine in many cultures for thousands of years, dating as far back as the time that the Egyptian pyramids were built.


Garlic scapes are a real delicacy: they have a fresh garlic flavour, but are mild and contain little spice or bite. Scapes are most often used to make pesto, pickles, soups and stir-fries, and can even be steamed or roasted and eaten on their own.


Garlic Scapes
Garlic Scapes

Garlic is an excellent source of manganese, a very good source of vitamin B6 and vitamin C and a good source of selenium. The sulphur ingredients within garlic scapes increase glutathione, the body’s most effective anti-oxidant.


This could safeguard the cells of the body from outside causes of illness from bacteria or viruses, in addition to internal reasons for damage which includes stress.


Garlic juice significantly reduces the oxidation of the blood cholesterol and the build-up of plaque in arteries, decreasing the risks of heart diseases.


Raw garlic juice taken internally is effective in treating fungal infections like athlete’s foot or ear infections. Also apply the juice directly to the affected area to soothe the itch.