Grapefruit seed oil, grapefruit is one of the many citrus fruits popularly consumed around the world daily. Its peel and oil from the seed is commonly used as a medicine. But in this article we will take a closer look at its oil, an oil enriched with dietary fibre, which is important for the overall health of the body and it is also packed with powerful antioxidants.
Grapefruit seed oil is also a good source of saturated fat, omega-3 fatty acids, vitamin K, polyphenols, vitamin D, vitamin E and many more. The grapefruit itself is known to be very beneficial for weight loss and its oil is just the same. Grapefruit seed oil can be used to curb the appetite and thus make you eat less and reduce the appearance of excessive fat, especially in the belly, it acts as an astringent to tone the skin, treats acne, beneficial for hair growth, muscle stiffness, maintains a healthy skin, promotes a healthy growing hair and reduces high cholesterol levels.
Grapefruit seed oil is pressed from the seeds of the grapefruit, it is also used as an ingredient in soaps, lotions, creams and is also used as a scent in perfumes also in various dishes. Grapefruit seed oil has a high smoke point, but is not recommended for cooking because it contains high amounts of polyunsaturated fats, which is damaged easily by heat, but can be drizzled over salad dressings, used as an ingredient in waffles, pancakes, mayonnaise or other baked goods. Grapefruit seed oil is used as a lubricant in shaving creams.
Grapefruit seed oil is a refreshing and revitalizing oil that boost the body’s feelings. A member of the Rutaceae family, the oil is also known to treat influenza (flu) and cold. Overall grapefruit seed oil should be a part of our everyday lives, used externally is very beneficial for the skin especially.
Grapefruit seed oil also contains antifungal and antibacterial properties which help to alleviate or prevent viruses.