Apple and its health benefits

Apple fruit, a red or green delectable fruit so sweet you wouldn’t resist, no wonder Adam and Eve was tempted in the Garden of Eden.

The nutritious fruit is packed with nutrients, minerals and antioxidants which provides protection against diseases which truly justifies “an apple a day keeps the doctor away”.

Apples are loved by nearly everyone, cooked or uncooked, apple pies and apple puddings and juices are consumed around the world daily. The fruit, which contains 80-85 per cent of water, is a low calorie, low sugar fruit that will enhance your health.

Apple Diet

Apples are eaten worldwide and is one of the world’s most famous fruit. Studies have suggested that the components in apple are essential for normal growth and development and contains no cholesterol or saturated fats.

Apple fruit have numerous health benefits, it reduces tooth decay by lowering levels of bacteria, reduces cholesterol, prevents cancer, diabetes, alzheimer’s, control weight and aids in constipation.

Apple is an excellent source of vitamin B complex, minerals like potassium, phosphorous and calcium, the nutritious fruit is rich in dietary fibre, vitamin C and beta-carotene, vitamin C aids in protecting the body against infectious agents and free radicals of the body.

Better health can be achieved by just reaching for the fruit bowl for some apples, a very healthy snack.