Do you want to lose weight consuming just fruits? Then the apple diet is the one for you, enriched with fibre and other essential vitamins and minerals that can make you lose over nine pounds in three days, yes, you read it correct, three days! This little fruit is so powerful that many people have used it as a part of their weight loss regime for centuries. The three day apple diet is a new diet that is becoming very popular. A diet that was created by Tammi Flynn, a registered dietician and Group Training instructor at Gold’s Gym in Washington State and has been proven to help many people.
Apple is not only beneficial for weight loss but it also offers many other benefits as well, research has shown that people who eat apple gain a certain amount of protection against Parkinson’s disease. Scientists have linked this to the free radical-fighting power of the antioxidants contained in it. The soluble fibre found in apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier body. Apple offers many more benefits for our health, so this diet is an excellent choice and it also boost immunity.
The apple diet doesn’t allow dieters to occasionally indulge in their favourite high calorie foods, so it won’t help you learn how to safely incorporate these foods into a healthy diet. Apple is one of the fruits which are highly recommended for weight loss. Apple diet helps get rid of excess pounds and clean your organism from harmful substances. The apple diet also detoxifies the body, one of the many reasons why the apple diet works has to do with its high water content and high amount of fibre in each apple. Apple peel contains a chemical called ursolic acid that is suspected to have a role in building muscle and metabolism and the higher the metabolism is the more weight you lose. The apple diet works by simply eating one of this lovely fruit before all three meals and make sure it’s healthy meals.
Apple is not known to have any side effects but it may cause an allergic reaction in people who are sensitive to fruits which belong to the Rosaceae family which includes apricot, almond, plum, peach, pear, and strawberry, but nevertheless, apple diet helps to lose weight drastically along with exercise and a healthy diet and please remember to avoid snacking.
The reviews on apple diet has been great one user said ‘it’s the best diet ever, after struggling to lose weight all these years, this diet really works’, so, don’t sit around and wait, grab an apple and start that diet!